Louise_James (3)

ABOUT LOUISE

Welcome to Blue Sky Sports Massage established in 2021, I’m Louise and I am a Level 5 trained Sports and Deep Tissue remedial massage therapist iTEC qualified level 3 & 4 in 2021 through The Jackie Hamilton School of Therapies via The Norwich School of Hair and Beauty. Myofascial Dry Cupping 2022, Pregnancy Massage 2023, Kinesiology Taping 2025 Instrument Assisted Soft Tissue Massage 2026 and Myofascial Release 2024.

I Qualified at Level 5 in 2026 with Body Aid Solutions In Peterborough. I am Fully insured with Holistic Insurance and registered with the Ctha (complimentary therapies association).

I decided to become a Sports and deep tissue massage therapist to help people with their muscle tension, knots and help them feel better and free up movement. I can work from your scalp to the tip of your toes. Working from my studio at home in Litte Snoring just outside Fakenham, Norfolk. I and mobile to the local area Fakenham town and surrounding villages within 20 minutes travel time.

I love meeting new people and catching up with all my existing clients to treat them and make their day just that little bit better.

From working on sporty athletes and carry out maintenance massages on non-athletes who just want those pesky knots and tension gone, better mobility or who look after their bodies through the medium of massage.

I am a busy wife and Mum of two, working during school hours and two evenings per week. You may find me out on family walks in the countryside or on a Paddle board in the summer. I Have always had an interest in Massage Therapy, I was Previously a Dental Nurse for 14 years, Care worker in the community for 4 years.

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ABOUT TREATMENT

Anyone can benefit from Sports Remedial Massage, it doesn’t need to be a Sport related issue. It doesn’t matter if your muscular aches and pains are due to injury training or day to day activities. It is beneficial to the treatment of soft tissue injuries and with muscular problems caused by driving / sitting at a desk, manual work / gardening or stress. 

Sports massage deals directly with the body’s soft tissues, working on the muscles, tendons and fascia.

Sports and remedial massage is also often recommended after physiotherapy or chiropractic treatment in the rehabilitation of injuries. Treatment will be customised specifically for you. Tailored to your needs.

Mobile appointments available for treatment in the comfort of your own home.

 

Coming soon, Manual Lymphatic Drainage and Indian Head Massage.

MASSAGE TREATMENTS

Sports Massage

A Sports Massage treatment is focused on specific areas of the body where we have pain & tension. Following a Postural Analysis a variety of massage and stretching techniques incorporating Swedish massage may be applied to work deeper into the areas of tension. This helps prevent injury, enhance performance and reduce stiffness, increase muscle elasticity and joint mobility. Should injury occur help with its treatment & rehabilitation. Including trigger point therapy which is a technique that addresses muscle knots which are sections of bunched up tissue. Knots can be from over use, poor posture, chronic pain, stress and other imbalances. Knots limit blood flow to the muscle and pull on the muscle, they can reduce movement. To address these areas pressure is applied directly on the knot for up to 2 minutes. This is like Reset for the muscle fibres. As pressure is applied, the surrounding area will be flooded with blood & promote better muscle fibre position as they release.
Deep tissue massage addresses stubborn stiff and sore areas. It promotes endorphin release and typically targets problem areas in the muscle or fascia ( a tough thick layer below the skin of connective tissue that separates layers and surrounding muscle.

Myofascial Release Massage

Using a variety of myofascial release techniques that focus on gently stretching the fascia. These are the connective tissues surrounding muscles, tendons, and ligaments in the body. Myofascial massage techniques involve the therapist applying gentle forces in opposing directions, which relaxes the tissues. It can help ease pain and increase mobility in the tissues and surrounding muscles. Another benefit is reduction in scar tissue and reduction in the pain the scar can cause elsewhere in the body. This massage is done without oil can can be done on its own or before starting any of the above massage. 

Maintenance Massage

A Maintenance massage is a more general massage used for overall tightness, through the legs, back, shoulders, neck. The masseuse will work as she finds using a variety of massage techniques. It helps you keep going in your job or exercise, preventing injury and improving recovery, reduced stiffness. Flushing any toxins or lactic acid build up and improving circulation. 

Swedish Massage

It is a far lighter style of massage and can be applied to the whole body to increase blood and lymphatic flow. Swedish massage uses techniques called effleurage, petrissage, kneading and tapotement or percussion. Relieving tension loosening up tight muscles caused by daily activities, stress and anxiety, decreased fatigue and increasing circulation. Creating a calming and balancing affect on the nervous system. Relax, Revive and Revitalise.

Dry Cupping Therapy

Myofascial Dry Cupping is a technique used in conjunction with massage therapy, acupuncture and dry needling. Cupping pulls blood to a region to stimulate healing. It is effective at Stretching Tight Fascia and Muscles. Cupping helps the tissue develop new blood flow and stimulates the healing process. Cupping is generally painless you may feel a pulling or pinching sensation.
 
Cupping can be found in different cultures such as Latin America, Europe, the Middle East and Asia. This ancient practice involves placing cups on the skin to create a vacuum effect drawing blood to the surface and stimulating healing.
 
The Sports therapist’s aim is to target the musculoskeletal system to REDUCE MUSCULAR TENSION and RESTORE RANGE OF MOVEMENT, IMPROVE PERFORMANCE.
 
Cupping can be used on Acupuncture points, On TRIGGER POINTS, moved along acupuncture channels. Can be used OVER OLD SCAR TISSUE, to aid mobility and help develop pliability within the tissue layers. Can be used on an area that is non-responsive to massage.
 
Dry Cupping can be used in conjunction with Sports Massage or as a Stand-Alone treatment.
Key Benefits
  • Increased circulation to the muscle, fascia and skin, which increases oxygenation and nutrient levels within the soft tissue.
  • Increases the removal of chemical irritants within muscle and fascia and the removal of stagnant blood.
  • Increases the removal of oedema after injury.
  • Cause micro trauma which leads to sterile inflammation and renewed healing process.
  • Produces a stretch reflex in fascia and connective tissue, which increases mobility at the joint.
  • Can be used over old scar tissue to aid mobility and help develop pliability within the tissue layers. Cupping techniques that include active movement stimulate the nervous system and aid in re-educating muscle memory and proprioception.
  • Aids in management of pain, as cupping therapy reduces muscular tension, nerve compression and irritation through build-up of chemical irritants, whilst increasing range of movement.
  • Works well in conjunction with other therapy such as sports and remedial massage, joint mobilisations and dry needling, medical acupuncture and heat therapy.

Pregnancy Massage

Pregnancy massage offers mothers to be the perfect opportunity to unwind and reconnect, to take the load off your feet and relax.
 
As with other massages you will lay on a massage table side lying with additional cushions for your comfort. Typically you will lay predominantly on your side, ending with a little time on your back. Deeper tissue techniques will be avoided and more gentle techniques will be used.
 
During pregnancy, the woman’s body goes through many changes. 
A pregnancy massage will be mindful of these. For example, blood volume during pregnancy increases by as much as 50%. This causes pressure on the lower legs, so light relacing and long strikes which help circulation are used. Increased blood circulation helps oxygen and other nutrients to move around your body and more freely, therefore reaching your baby. This helps with overall health and development of the baby.
 
Pregnancy Massage can be any time after the first trimester (12 weeks). Consult your Midwife or GP before receiving this treatment.
 
This is a 60 minute treatment £45.
Pregnancy Massage Benefits provide relief from:
  • Aches and Pains
  • Joint Pain
  • Anxiety and Depression
  • Sciatic Pain
  • Carpal Tunnel
  • Headaches
  • Improve sleep, reduced fatigue and insomnia by promoting relaxation
  • Reduce swelling to the hands, feet and ankles
  • Improved circulation

Infrared Lamp Low Level Light Therapy

LLLT involves applying specific wavelengths of light to the body without generating heat or causing tissue damage. It is designed to enhance cellular activity, improve healing, and reduce inflammation.
 

Benefits

  • Relieves Joint and Muscle Pain, aids post exercise recovery and reduces fatigue.
  • Accelerates wound healing and minimizes scar formation
  • Enhances Sleep Quality
  • Reduces Stress and Anxiety
  • Promotes collagen production, improves skin tone, helps treat acne, reduces wrinkles.

PHOTIZO Pain Relief near Infrared & Infrared light therapy

Handheld device. Red wavelength 633nM.  Infrared wavelength 850nM

 

What Conditions Can Photizo Pain Relief Treat? 

 

Photizo Pain Relief has been shown to be suitable for treating a wide range of conditions, including but not limited to:

  • Osteoarthritis
  • Rheumatoid arthritis
  • Gout
  • Fibromyalgia plantar fasciitis
  • Flat feet pain
  • Calcaneal spur
  • Cartilage damage
  • Fractures
  • Muscle strains, sprains and spasms
  • Nerve damage
  • Accelerates wound healing
  • Relieves Joint and Muscle Pain

 

How Does Photizo Red Light Therapy Work?     

When you sustain an injury, damaged cells in your body respond to the trauma by generating more energy to prevent cell death. Usually, this energy is created from glucose converted into ATP (adenosine triphosphate), but often damaged cells aren’t capable of creating enough energy to heal and as a result they fall into senescence and die. When the correct wavelength of near infrared is applied to the skin, it encourages the mitochondria in the damaged cells to produce enough energy to sustain cell function, allowing the cells to heal.

BENEFITS

  • Ease tense tight muscles & knots
  • Increase range of Movement & Flexibility
  • Increased Relaxation
  • Increased Circulation
  • Better Sleep
  • Relaxed nerves (decreased neurological excitement)
  • Decreased muscular spasms
  • Increased well being
  • Improved recovery

TREATS THE FOLLOWING

Remedial massage can be effective for muscular & joint pain to imbalance & weakness, over use and repetitive strain injuries and accidents. Conditions and problems which can benefit include:

  • Back Ache
  • Sprains, strains & spasms
  • Headache & Migraine
  • Shoulder and neck pain
  • Frozen shoulder
  • Tennis elbow
  • Golfers elbow
  • Sciatica & Piriformis syndrome
  • Runners Knee
  • Shin Splints
  • RSI - Repetitive Strain Injury
  • Plantar fasciitis
  • Chronic fatigue
  • Arthritis
  • Tension & Stress

TESTIMONIALS

"Had a fantastic massage, at home, the other day and feel much better for it. Louise was so excellent and really explained what she was doing and why. Really recommend."
Nicola
"I have recommended Louise to several people. She seems to have managed to fix my shoulder after a couple of treatments. After suffering headaches and neck ache for quite some time. I will return for maintenance to keep it at bay. Thank you"
Heidi
I went to Louise with a reoccurrence of an injury. She took time to assess the area and possible causes for the muscle tension I was facing. She then systematically worked all the muscle groups. I felt in very safe hands and it certainly helped my recovery. Louise also gave me extra support through supplementary exercises which I really appreciated.
Kate Thomson
Louise was so welcoming and put me at ease as I have never had a sport massage before. So pleased I went to Blue Sky for support with back and shoulder issues. She is very knowledgeable and able to offer me further advice. I have recommended her to my family and friends as she is so good at her job.
Vicky Clegg
Highly recommend Louise at Blue Sky Sports Massage. This is far more than just a massage. Louise is very knowledgable and keen to help with specific problems you may have. She will identify areas that you didn't even know were problematic and give you exercises to do if you so wish. I went to her home and the room is warm, relaxing and very private. Be ready for a really good night's sleep after you go!
Alison O'malley
Absolutely 5 star massage. I had this done a couple of months ago and came away feeling so much better. highly reccommend Louise for a deep tissue massage.
Laura Palmer
Very professional and made me comfortable. very relaxing experience and well explained. felt fantastic the next day all the tension had eased away and still feel relaxed. highly recommend a session, I most certainly will.
Sarah Hadley
Explain very well and gave me stretches to after massage. Very professional. Highly recommend 👍
James Ashby

WHAT TO EXPECT

If you are a new client I will need to take some details from you, talk about your general health to make sure massage is suitable for you and that you get the most effective treatment. Conduct a postural analysis before starting a treatment.

What should i wear?

For the massage you will usually be asked to disrobe to your underwear, you could wear loose fitting shorts, however you will be covered by towels only exposing the part of the body being worked on. 

How often should I have a massage?

How often you have a massage is your choice. Some people incorporate massage as part of their weekly training routine. Or find that a weekly massage helps with their stress levels. Others find that a maintenance massage treatment every few weeks or months works for them.

Can a Child have a massage?

Children under the age of 18 should be accompanied by an adult.

PRICE LIST

  • 30 minutes £30
  • 45 minutes £40
  • 60 minutes £50 - the usual appointment time.
  • 90 minutes £70
  • 120 minutes £90
  • Pregnancy Massage £45
  • Travel time and costs - extra £5 within 10 minutes and extra £10 within 20 minutes travel time
  • Add £5 for Kinesiology Taping
  • Add £5 for Infrared Lamp therapy
  • Payment by Cash, Bank Transfer or Card
  • Group Bookings available for the Workplace on site. Please Contact me for more information.

CONTACT / BOOK

Please feel free to contact me via:

07904656109

Call, Text or WhatsApp

Email

louiseblueskymassage@gmail.com

Location

8 Hares Close, Little Snoring, Fakenham, Norfolk, NR21 0NZ.

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OUR REVIEWS

OPENING HOURS

  • Monday: 9.10am - 3pm & 6pm - 8:30pm
  • Tuesday: 9.10am - 3pm & 6pm - 8:30pm
  • Wednesday: 9.10am - 3pm
  • Thursday: 9:10am - 3pm & 6:30 - 8:30pm
  • Friday: 9.10am - 3pm

GIFT VOUCHERS AVAILABLE

Gift Vouchers are available for a 60 minutes or longer treatment, Or for a number of treatments, Or for a given value such as £15 towards a treatment, that the recipient can put towards a treatment.

Cancellation policy

If you need to cancel your appointment please give me 24 hours notice, failure to advise me 24 hours in advance of your cancellation will result in advance payments being charged in full. You can cancel by text, call, or WhatsApp on 07904656109. Or by email to louiseblueskymassage@gmail.com.

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